Pole Motion Fitness DVD Volume 1

Pole Motion is a dynamic new pole fitness program, showing you the benefits of pole dancing and the versatility of the pole as a piece of fitness equipment.
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Pole Motion Fitness DVD Volume 1

Pole Motion is a dynamic new pole fitness program, showing you the benefits of pole dancing and the versatility of the pole as a piece of fitness equipment, enabling you to improve your fitness whilst learning an artistic new skill.

Pole dancing has fast become one of the hottest fitness trends - it works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.

Owning a pole at home has never been easier or more affordable in comparison to other home exercise equipment such as rowing machines and treadmills.

What's in the DVD:

Introduction... Meet Justine and find out more about pole fitness and the DVD

Warm Up... Fun routine moving around the pole to get warmed up and ready for the workout

Lesson 1... Walking, Fireman Spin, step around & underarm turn (aka half pirouette), Arch, Back Slide (with leg extension), Roll, Cat Slide and Spring Up, Swan Slide, Back Hook

Lesson 2... Corkscrew, Forward Hook, Scissor Kick, Chair Spin, Squat, Sun Wheel (aka attitude), Body Wave

Lesson 3... Fan Kick, Cradle, Pole Climb, Pole Sit, Step & Kick, Under Grip Swan, Horizontal Hook Spin, Leg Circles, Sun Wheel off the floor & Hook 

Routines 1, 2 & 3... Moves from lesson 1, 2 & 3 put together in a flowing easy to follow routine

Tone Up Session 1... Squats, Chin Ups, Tricep Push, Fireman Hold, Swan 

Tone Up Session 2...Standing Row, Pull Down, Chest Fly, Oblique Twist,Lateral Leg Lift

Tone Up Session 3... Chin Ups with Leg Raises, Under Grip Knee Lifts, Cradle Hold, Chair Hold, Pole Tuck

Stretch Out... Stretches around the pole to stretch out muscles and increase flexibility

Extras... Behind the scenes, bonus routine, pole terminology, testimonials, credits

Bonus Routine... Squat, Body Waves, Walking, Step Around & Hook, Chair Spin, Underarm Turn, Scissor Kick, Pole Climb, Pole Sit, Swan Slide, Back Bend

PDC Approved pole fitness DVDThe DVD is hosted by Justine McLucas, one of the elite polers of Great Britain and a respected performer and instructor. Her skills and knowledge from a career as a professional ballerina and qualified Fitness and Pilates Instructor make her the ideal person to trust with your pole dancing tuition.

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